What to Do When You Train: My Complete Guide to Successful Weight Training

When you think of weight training, you probably imagine large men grunting through reps of bench presses and squats. That’s because these exercises are standard staples of most guys’ weight-training programs. To begin with, let us get one thing clear: Weight training is not just for men; in fact, it’s a great way for women to build strength and tone their muscles. When done properly, weight training can also help you lose fat more efficiently than cardio alone. But the benefits don’t end there. Beyond looking good, strength training has been shown to reduce risk of injury as well as improve overall athletic performance in almost any other kind of exercise. Luckily, it isn’t as scary or difficult as many people think!

What is Weight Training?

Weight training is any exercise that involves lifting weights (dumbbells, barbells, or a machine) to increase your muscle strength. To build muscle, you must break down your muscles by lifting weights. This is called “overloading” the muscles at the cellular level by increasing the demand on them. Once you overload your muscles again and again, they adapt by increasing their size and strength. Weight training can also help you lose fat more efficiently than cardio alone. While aerobic exercise like running burns calories and fat, it doesn’t build muscle. Weight training is what’s called an “anaerobic” workout, meaning that it builds muscle while also getting your heart rate up. While aerobic exercise burns calories while you’re doing it, anaerobic exercise like weight lifting burns calories while you’re resting.

Why Should You Weight Train?

Weight training is a must for anyone wanting to build muscle. If you just focus on aerobic exercise, you may end up burning lots of fat but also losing muscle—which would leave you with a thinner body but also a weaker one. Building muscle mass and burning fat at the same time is challenging but weight training can make it happen. Weight training can also improve your posture and overall health. Strong muscles make your bones stronger, which means you’re less likely to break a bone if you fall. Strong muscles also help improve your posture, which can help prevent back pain. Weight training can also improve your mood and mental health. Studies have found that people who lift weights have lower levels of depression and anxiety compared to people who don’t lift weights. This is likely because exercise releases endorphins, which are chemicals in the brain that make us feel happy.

The Benefits of Weight Training for Women

The benefits of weight training are the same for both men and women, though women may especially benefit from weight training because we are at a disadvantage to begin with when it comes to building muscle. And while men will immediately see the benefits of weight training when they look in the mirror and see their muscles growing, women may not notice the benefits right away. This is because women naturally have less muscle than men. It can take some time for women to see results from weight training because it takes longer for women to build muscle than men. This is largely due to the fact that women have less testosterone, the hormone that builds muscle. Weight training can help you build muscle and lose fat at the same time. This is because when you lift weights, it triggers your body to build muscle and also increase your metabolism. You can also do other types of exercise like running or cycling to help you lose fat.

The Right Way to Weight Train for Women

Many women make the mistake of lifting too heavy too soon when they start weight training. While heavier weights will help you build bigger muscles, they can also lead to injury. The best way to avoid injury is to start light and gradually work your way up to heavier weights over time. Start by lifting about half of what you think you can lift. If you get stuck at a certain weight for a few weeks, don’t try to push yourself by increasing the weight. Try resting one or two days in between weight lifting sessions to give your body enough time to recover. The goal of weight training is to push yourself enough to challenge your muscles and make them grow. Too much rest can cause your muscles to get smaller, so you want to try not to let them fully recover between weight lifting sessions.


Weight training is an essential part of any fitness routine. It’s not just for men, either. Women can benefit from it, too, as long as they follow the proper form and don’t lift too heavy too soon. This article has given you the low-down on everything you need to know about weight training. Now, all you have to do is get to it. Whether you’re new to fitness or have been working out for years, weight training has a place in everyone’s routine and if you want to increase the outcome of your training, let us recommend you some high quality, organic, and vegan products!

Nutiva Organic Hemp Seed Protein Hi-Fiber - 3 lb

Our Organic Hemp Seed Protein powders have been gently cold-processed. They are also vegan. The protein found in hemp seed is very digestible, making it a great choice for sensitive diets. One serving of our Organic Hemp Seed Protein Hi Fiber provides 10 grams of protein and 12 grams of fiber (48% DV).

Nutiva Organic Hemp Seed Protein Vanilla 16 oz

One serving of our Organic Hemp Seed Protein 15g provides 15 grams of raw organic protein and 5 grams of fiber (32% DV).  Made from raw hemp seed, Wonderful plant-based source of protein and dietary fiber.

Leave a comment

Please note, comments must be approved before they are published