The Impact of CBD on Sleep: What You Need to Know

CBD, or cannabidiol, has been gaining popularity for its potential health benefits. But does CBD make you tired? Let's explore the effects of CBD on sleep and drowsiness.

Understanding CBD

CBD, short for cannabidiol, is a compound derived from hemp plants. Unlike THC, another compound found in cannabis, CBD is non-psychoactive, meaning it doesn't cause the "high" associated with marijuana. CBD has been increasingly used for various health and wellness purposes, including sleep improvement.

How CBD Interacts with the Body

CBD interacts with the body's endocannabinoid system (ECS), a complex cell-signaling system that plays a key role in maintaining homeostasis, or balance, in the body. Unlike THC, CBD doesn't bind directly to the ECS receptors but influences them in different ways.

CBD and Sleep

Several studies have explored the potential effects of CBD on sleep. Some research suggests that CBD may increase levels of anandamide, a neurotransmitter that plays a role in sleep regulation. This could potentially improve sleep quality in some individuals.

Does CBD Make You Tired?

So, does CBD make you tired? The answer is not straightforward. While regular doses of CBD typically do not cause drowsiness, individual responses can vary. The effect of CBD on sleep and tiredness can also depend on the dosage and the form of CBD product used.

Different CBD Products

At cbdspaza, we offer a wide range of CBD products from reputable brands. These include:

• Dr. Formulated CBD 50mg Liquid Drops Chocolate Mint
• ShiKai CBD Topicals™ CBD Mentholated Cream
• Hemplucid Organic Water Soluble CBD Orange Flavor

The form of the CBD product can influence its effects. For instance, CBD oil taken sublingually (under the tongue) may have a quicker onset of effects compared to edibles, which need to be digested first.

Consultation with a Healthcare Professional

Before starting any CBD regimen, it's important to consult with a healthcare professional. They can provide guidance on the appropriate dosage and monitor for any potential side effects. It's generally recommended to start with a lower dose and gradually increase it based on individual responses.

Final Thoughts

While CBD may not make everyone tired, individual responses can vary. It's important to make informed decisions and prioritize your health. At cbdspaza, we're committed to offering high-quality and reputable CBD products to support your wellness journey.

*This statement has not been evaluated by the Food and Drug Administration (FDA). Cbdspaza’s products are not intended to diagnose, treat, cure, or prevent any disease.

Source:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/