How Much Protein Do We Need Daily?
How much protein you should eat to maximize muscle growth and recovery is not the only reason it is important. Protein has a variety of functions. Are you familiar with the fact that muscles are created from protein? However, how much protein you need and why it is important to consume enough are questions you may not have considered.
Muscles are composed of tissue, hormones, and enzymes as well as protein, and the protein is responsible for maintaining your muscle mass. Your muscle protein is constantly being formed and broken down as a result of the food you eat and the activities you perform, and when you exercise hard, your muscle protein turnover is higher, leading to a greater requirement for protein in the diet.
Your muscle mass will grow if you fulfill your protein requirements before and after training. By consuming protein both before and after working out, you boost muscle protein production and reduce muscle protein breakdown.
If you want high quality plant-based protein powder that is environmentally friendly, organically grown, packed with iron, zinc, magnesium, and all 9 essential amino acids, and last but not least, it has a great taste! Here is what we recommend!
With 20g of plant protein per serving, Hemp Yeah! Max Protein is the perfect plant-based protein, offering all essential amino acids. Mild tasting with a creamy texture, it's delicious added to your favorite smoothie recipe and made with only two ingredients. Try blending with Hemp Yeah! Hemp Milk and fruit for a tasty smoothie – great for athletes!
Hemp Yeah! Plant Protein Blend Chocolate is a delicious blend of organic hemp and pea protein, coconut sugar, and cocoa. Packed with 20g organic plant protein, as well as 1.9g Omegas 3 & 6 and 4g fiber per serving, it's the perfect addition to your favorite smoothie or non-dairy beverage!
PLANT PROTEIN VERSUS WHEY PROTEIN – WHAT IS THE DIFFERENCE?
Plant protein is simply an important food source of protein which is from plants. Plant-based protein is a nutrient-dense food, which means it is high in nutrients but relatively low in calories. Plant protein sources build muscle and aid recovery, but they can also improve our health, deliver all your protein needs while packing further nutritional goodness beyond protein alone.
Some nutrient-dense food examples:
- Whole Grains
Whey is the liquid part of milk that separates during the production of cheese. For many years, this by-product was considered waste and was fed to pigs until bodybuilders and dairy marketers realized it was high in protein and very cheap. Once the whey is separated, it’s heated, micro filtered, pasteurized, and dried. Then, sweeteners and preservatives are added to produce what we recognize as protein powder.
Nutritional research studies have found potential associations between a diet high in plant protein and the following beneficial effects:
- Lower risk of allergies
- Lower risk of bladder cancer
- Lower blood pressure
- Smaller BMI and a slimmer waist
- Lower total cholesterol
- Phosphorus management for those suffering from chronic kidney disease
- Lower risk of Crohn's disease
- Lower risk of endometrial cancer
- Lower heart disease and cancer mortality
- Lower risk of inflammatory bowel disease and ulcerative colitis
- Life extension
- Beneficial effects on psychological disorders linked to low serotonin levels
- Better preservation of muscle mass as one ages
- Beneficial effects for Parkinson's disease patients
- Lower risk of premature puberty
- Slower progression of prostate cancer