Hemp and its Amazing Benefits for the Body and Mind
Hemp has been used as a source of fiber and oil for thousands of years. The hemp plant is part of the cannabis family, but it lacks psychoactive properties. In fact, hemp has a number of benefits for your mind and body. It’s rich in vitamins, minerals, and other nutrients that are perfect for helping you achieve a healthy lifestyle. Moreover, hemp has many practical applications beyond its nutritional value. Read on to learn more about this versatile plant and its numerous potential beneficial properties.
What is Hemp?
Hemp is a variety of the Cannabis Sativa L plant species that is grown for food and fiber. It is a source of protein and oil, as well as many vitamins and minerals. Hemp is also used in beauty and skincare products, building materials, and bio-fuels. While hemp and marijuana are both varieties of Cannabis sativa L, they are very different biologically and in their application. Hemp has very low levels of tetrahydrocannabinol (THC), the chemical that creates the “high” sensation when ingested. In fact, hemp is not a controlled substance and can be imported and exported freely.
Benefits of hemp for the body
Hemp is a rich source of high-quality protein and amino acids. It also contains a large amount of healthy fats, including essential fatty acids (EFAs), as well as vitamins, minerals, and dietary fiber. Hemp has a perfect 3:1 ratio of Omega-6 to Omega-3. That is considered optimal by nutritionists and doctors. Other foods, like fish, have a ratio of 2:1; grains have a ratio of 4:1 or higher. Hemp protein is easy to digest and contains all of the essential amino acids. Hemp protein is also the only plant-based protein that contains all nine essential amino acids, making it a great choice for people who are vegetarian or vegan.
Benefits of hemp for the mind
Hemp contains a good amount of both Omega-6 and Omega-3 fatty acids, which are known to promote brain health. These fatty acids are also thought to enhance mood and memory. Hemp contains a high percentage of B vitamins, which are essential for the production of neurotransmitters. Hemp seeds and oil contain a significant amount of magnesium, which is important for the body’s processing and regulating of moods and stress levels.
How to use hemp?
It can be used as an ingredient in smoothies, salads, or baked goods. Hemp seeds can also be used in various ways. Try sprinkling them on salads or mixing them into your favorite cereal. They can be used in baking and cooking as well. You can also add hemp oil to your daily diet. It can be taken as a supplement or included in smoothies and salads.
Hemp is a plant that has been used for thousands of years and has a wide variety of uses. It can be grown as a crop to be used for food, fuel, and clothing, or it can be grown as a decorative plant. Hemp has many health benefits. It is high in protein and omega-3 fatty acids, and it promotes brain health. It can be used in smoothies and salads, baked goods, and other recipes, or it can be taken as a supplement.