Delicious Ways to Make Hemp Protein Shakes That Taste Amazing!
Are you looking for a healthy way to get your daily dose of protein? Hemp protein shakes are a delicious and nutritious option that can help to meet your body's dietary needs. Made from hemp seeds, these shakes offer a great source of essential fatty acids, vitamins, and minerals, as well as a great source of plant-based protein. Hemp protein shakes are easy to make and can be customized to suit your taste. Whether you prefer chocolate shake from Nutiva, vanilla from Manitoba Harvest or maybe just a fruity shake or a savory, nutty one, there is an endless variety of ways to make these shakes so they taste amazing! From adding fresh fruit to blending in your favorite superfoods, these delicious hemp protein shakes are sure to be a hit with everyone.
Nutritional Benefits of Hemp Protein Shakes
Hemp seeds are known for their high protein content, containing about 16 grams of protein per cup. In addition, hemp seeds are a great source of essential fatty acids, including omega-3 and omega-6, which are important for brain health, heart health, and much more. Hemp protein is also a great source of minerals and vitamins, including magnesium, zinc, iron, and vitamins B1 and B2. These essential nutrients can help to boost metabolism, support healthy digestion, keep your immune system healthy, promote energy, and more. Hemp protein is also gluten-free, making it a great option for anyone with a gluten intolerance. Hemp protein shakes are a delicious, healthy way to meet your daily protein needs.
Tips for Blending Perfectly Creamy Hemp Protein Shakes
Hemp protein can have a slightly gritty texture, especially if you use hemp seeds as opposed to hemp protein powder. To make sure your hemp protein shakes are creamy and smooth, make sure to blend them well. If you use a blender, make sure to break up the seeds and powder as finely as possible so they blend up nicely. If you use a high-powered blender, you may not need to break up the seeds at all. Make sure to add enough liquid to your hemp protein shakes so they blend well. Opt for plant-based milk like almond or soy milk, or a liquid like water or coconut water. You can also add fresh fruits and veggies to make your hemp protein shakes extra-delicious.
Fruity Hemp Protein Shake Recipes
Hemp protein shakes can be made in endless ways, but fruity hemp protein shakes are a classic choice.
Start with a base of hemp seeds or hemp protein powder, and then add your favorite fruits for a delicious, nutritious shake.
Try a Tropical Hemp Protein Shake - Tropical fruit like pineapple and mango go perfectly in this shake. Start by adding 1/2 cup frozen pineapple and 1/2 cup frozen mango to your blender, and then add 1/2 cup hemp seeds and 1/2 cup coconut milk for a delicious tropical shake.
Banana Cinnamon Hemp Protein Shake - This delicious shake is perfect for when you have a sweet tooth. Start with 3/4 cup milk of choice, then add 1/2 cup hemp seeds and 1/2 cup frozen banana slices, 1 tsp cinnamon, and a dash of nutmeg.
Chocolate Hemp Protein Shake Recipes
If you love chocolate, try one of these delicious chocolate hemp protein shake recipes. They are sure to satisfy any chocolate cravings you may have.
Cocoa Hemp Protein Shake - This shake is great when you want a rich, creamy chocolate shake. Start with 1/2 cup milk of choice, 1/2 cup frozen banana slices, and 1/2 cup frozen strawberries, then add 1/2 cup cocoa powder and 1/2 cup hemp seeds. You can also add a dash of cinnamon for a tasty twist.
Double Chocolate Hemp Protein Shake - This shake is like a double chocolate fudge brownie in a cup! Start with 1/2 cup milk of choice, 4 tbsp cocoa powder, 1/2 cup frozen banana slices, and 1/2 cup frozen strawberries, and then add 1/2 cup hemp seeds. You can add a dash of cinnamon and a pinch of nutmeg for extra flavor, and a few drops of vanilla for a rich chocolate taste.
Savory Hemp Protein Shake Recipes
If you are looking for a savory way to get your daily hemp, try one of these hemp protein shake recipes.
Hemp and Cauliflower Shake - This shake is a great option if you are looking for a healthy meal replacement. Start with 2 cups milk of choice, 1 cup frozen cauliflower, 1 cup frozen spinach, 1/2 cup hemp seeds, and 1/2 cup frozen broccoli florets. This shake also works great as a creamy, flavorful sauce for pasta or veggies.
Herb and Onion Hemp Protein Shake - This shake is perfect when you are craving a hearty, savory meal. Start with 1 cup milk of choice, 1 cup frozen spinach, 1/2 cup hemp seeds, 1/2 cup frozen broccoli florets, 1/2 cup frozen chopped carrots, and 2 chopped scallions. This shake also tastes great over pasta, baked potatoes, or mashed potatoes.
Superfood Hemp Protein Shake Recipes
Looking for a shake that is packed with extra superfoods? Try one of these hemp protein shake recipes with superfood extras!
Blueberry Hemp Protein Shake - Blueberries are rich in antioxidants and make this shake a tasty blend of sweet and healthy. Start with 2 cups milk of choice, 1 cup frozen blueberries, 1/2 cup hemp seeds, 1/2 cup frozen broccoli florets, and 1/2 cup frozen spinach. This shake also tastes great blended with protein powder for a great post-workout shake!
Cacao Hemp Protein Shake - This shake is a rich, chocolatey blend that is super-packed with superfoods. Start with 2 cups milk of choice, 1/2 cup frozen muesli, 1/2 cup frozen strawberries, 1/2 cup frozen blueberries, 1/2 cup frozen cauliflower, 1/2 cup hemp seeds, and 1/2 cup cacao powder.
Other Creative Ways to Make Hemp Protein Shakes
These hemp protein shake recipes are just the beginning! Here are a few other ways to make your hemp protein shakes extra-delicious.
Try a tropical twist - pineapple, mango, and banana all work great in a tropical hemp protein shake. Simply add 2 frozen bananas, 1/2 cup frozen pineapple, and 1/2 cup frozen mango to a blender along with 1/2 cup hemp seeds and 1/2 cup coconut milk. Add some sweetness - fresh berries, bananas, apples, and dates all blend up beautifully in hemp protein shakes.
Try a classic berry shake or an apple-cinnamon shake, or add some sweetness to a savory shake. Dates add a caramel flavor and sweetness that works well in many hemp protein shakes. Bring on the green - green vegetables like spinach and broccoli have a mild flavor and blend up beautifully in hemp protein shakes. You can add a ton of nutrition with just a couple scoops of hemp protein.
Tips for Storing Hemp Protein Shakes
Hemp protein shakes are best when consumed soon after they are made. They are best stored in the refrigerator in a sealed jar or container. Hemp protein powder can be kept at room temperature, but it is best to keep it in a sealed container to avoid a dusty mess! Shake containers are a great option as they are sealed and great for storing protein shakes on the go. For best results, make a fresh hemp protein shake each time you drink one. If you want to store a shake for later, try freezing it in an ice cube tray and then storing the cubes in a freezer-safe bag. To buy your hemp protein visit our exclusive section of hemp protein/seeds!
Hemp protein shakes are a great way to get your daily dose of protein and essential nutrients. From tropical, fruity flavors to rich, chocolatey shakes, there are endless ways to make these shakes so they taste amazing! Hemp protein shakes also have plenty of health benefits and can be stored easily at home. Whether you prefer a sweet, fruity shake or a savory, nutty one, there is an endless variety of ways to make these shakes so they taste amazing!