8 Ways to be Happier and More Positive in Life
Negative thinking has become so common that it is almost expected of us. People seem to think it’s uncool and un-cool to be uplifting, optimistic or happy. But what if we told you that being positive can have a huge impact on your life? Being pessimistic might feel like the norm, but being constantly negative not only has a negative impact on how others perceive you but also makes you more likely to give up on things and less likely to succeed in life. Fortunately, there are lots of small things you can do every day to help lift your spirits and increase your happiness as well as positivity levels. Here are 8 ways to be happier and more positive in life:
Change your diet
Eating well is one of the best ways to improve your mood. There are many nutrients that are crucial for a happy brain, including B vitamins, omega-3 fatty acids, magnesium and vitamin D. These nutrients are often low in people who are depressed, which is why eating a mood-boosting diet has been shown to be so effective. A balanced diet will also help you deal with any other health issues that might be impacting your mood, such as digestive problems and food allergies. If you’re not sure where to start, you can always speak to a nutritionist who can help tailor a diet to your specific needs and provide healthy meal plans.
Exercising regularly has been shown to increase levels of serotonin, dopamine, and norepinephrine, all of which help regulate positive mood and are crucial for a happy and healthy life. Regular exercisers also tend to report feeling less stressed and more in control of their emotions than non-exercisers. Given that stress is one of the biggest factors in bringing on negative emotions, it’s no surprise that exercising regularly is one of the best ways to combat it. What type of exercise you do doesn’t matter as long as you’re doing something on a regular basis. Swimming, cycling, walking, strength training, or any other type of physical activity will have the same positive impact on your mood and mental health. Just make sure to add it to your daily routine so you don’t let yourself off the hook. And once you’ve started reaping the rewards, be sure to continue with your routine so you don’t lose those benefits.
Cultivate self-care routines
Negativity is often a sign that you aren’t looking after yourself properly. When we don’t take care of ourselves, our mental and physical health suffers, which results in less happiness and more negativity. This is especially common in young people, who are more likely to experience mental health issues, but also in people of all ages. Start cultivating self-care routines that help you take care of both your physical and mental health. This could be anything from regular exercise to Yoga, therapy, a healthy diet, and plenty of sleep. There are no right or wrong routines as long as they are helping you stay positive and happy on a daily basis, so find something that works for you and stick to it.
Meditate and breathe deeply
When you’re feeling stressed or anxious, positive thoughts are the last thing on your mind. This is when meditation and breathing exercises really come into their own. They are one of the best ways to clear your mind and bring yourself back to a calm, relaxed state, which will help banish negative thoughts. There are lots of different types of meditation, including mindfulness and guided visualizations, which are all great for different reasons. It’s also possible to benefit from meditation without any special training, so there’s no excuse not to give it a try. If you’re finding it difficult to meditate, try setting yourself a goal, such as clearing your inbox or making a to-do list for the next day, before you start.
There is a lot of research that suggests feeling grateful for what you have, as well as helping others, has a significant impact on boosting your mood and happiness. Helping others has also been shown to be one of the most effective ways of dealing with anxiety, depression, stress, and negative feelings in general. So if you’re feeling down or overwhelmed, try helping someone else. This can be anything from volunteering your time to doing something small like holding the door open for someone or giving a stranger a genuine smile. You don’t have to do anything drastic or over the top to reap the benefits. You just need to be mindful of others and do something nice for them. There are lots of ways to help others, even if you’re short on time, money, or other resources. You can also do something for yourself at the same time, such as meditating or practicing gratitude, to make it even more powerful.
Have faith and be grateful
This might be the last thing you do on this list, but it is perhaps the most important. If you don’t have faith and gratitude in your life, it can be incredibly difficult to be happy and positive. So, before you even start trying to change your diet, exercise, or help others for the sake of being more positive, work on your faith and gratitude. Spend some time each day thinking about or reading from your favorite book. This is a great way to clear your mind and bring yourself back to a calm and relaxed state. You can also do the same with a gratitude list, where you list three things you are grateful for every day. This helps keep your mind positive and focused on the right things.
Stop Dwelling on the negative
Just as important as changing your thoughts is stopping yourself dwelling on the negative thoughts that might start creeping into your head. When you’re feeling positive and happy, it’s easy to let these thoughts pass and move on. But when you’re struggling, they can be difficult to shake off. There are lots of different ways to stop yourself from dwelling on the negative, including writing down your thoughts, talking them through with a friend or therapist, or distracting yourself with an activity or hobby. Whatever works for you, as long as you don’t let those thoughts take over and drag you back down into negativity.
There are lots of small things you can do every day to help lift your spirits and increase your happiness as well as positivity levels.