Crafted from the shrub's roots by processing into a powder, ashwagandha is a commonly used medicinal herb in Ayurvedic medicine.
Also known as Indian Ginseng, this miracle adaptogen simultaneously provides energy during the day, while helping you achieve a sound sleep at night. A plethora of conditions find relief with ashwagandha, including acting as a tonic to boost overall health and longevity.
For a proper cup of tea ...
- Recommended temperature: 185° - 205°
- Cover and steep to taste.
- Remove tea bag and enjoy!
Ashwagandha is a native Indian 5,000 year old short, perennial shrub, whose Latin name (Withania somnifera) translates to “sleep-inducing.” Aptly, this pungent tasting herb is often prescribed to calm the nerves. It’s a known adaptogen. Adaptogens are known to help the body adapt to stress. Traditionally, ashwagandha has been used when children fail to thrive, or the elderly become weak and debilitated.
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